Benefits of Milk for the body
Milk beverages are usually known as bone and teeth amplifier because it has calcium. But, in fact there are many existing nutrition, such as phosphorus, zinc, vitamin A, vitamin D, vitamin B12, vitamin B2, amino acids and pantothenic acid. Of course nutrition is useful to support your body’s health. If you want to consume dairy, you should not use sweetened condensed milk because milk this kind of lower nutritional content due to the manufacturing process, too much fat and sugar are not good for the body. Consumption of milk is recommended 3 servings each day. A portion is 250 ml of milk is equivalent to 35 grams of cheese or 200 grams or 200 grams of yogurt ice cream.
Milk Types
The types of milk available in the market also vary. Terms there are said to be the substance in milk that you may not know. Some of these terms are:
• Full cream, Containing 4% fat and typically contain lots of vitamin A and vitamin D.
• Low fat, Low-fat milk, because the fat content is only half of full cream milk.
• Scheme, Milk fat content even less, less than 1%.
• Milk evaporation, Namely milk has diupkan some water to become thick. Similar to sweetened condensed milk, milk tetepi this type of fresh taste.
• Milk Pasteur, Milk pasteurisais process (heating) 65 ° to 80 ° C for 15 seconds to kill pathogenic bacteria that can cause disease.
• Flavoured, Actually, full cream milk or low fat you add a certain taste for variety. For example milk chocolate, strawberry, banana, and other sense. Generally contain more sugar because of the addition of this feeling.
• Calcium enriched, Milk is supplemented with calcium and fat content has been reduced.
• UHT, Stands for Ultra-High Temperature-Treated. This type of milk is milk that is heated in a high temperature (140 ° C) for 2 seconds then immediately placed in airtight cartons. This milk can be stored for a long time.
• CLA, Milk is useful for people who want to streamline the body. CLA stands for Conjugated Linoleic Acid is who will assist in the formation of muscle and speed up fat burning.
Milk Benefits
Because these contain nutrients, the milk has benefits that are not few, including:
• Prevent osteoporosis and keep bones strong. For children, milk functions to bone growth that makes the child becomes high.
• Lowers blood flow.
• Preventing tooth decay and maintaining oral health. Milk can reduce the acidity of your mouth, stimulates saliva, reduce plaque and prevent cavities.
• Neutralizes toxins such as metal or tin may be contained in food.
• Prevent the occurrence of colon cancer or colon cancer.
• Preventing type 2 diabetes.
• to have beauty skin, making it more shine.
• Helping to better get to bed. This was because the content of the milk will stimulate the hormone melatonin which would make drowsy body.
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