Keep eye health
In general, as a function of the eye is sight that receive light stimuli on the retina by means of fiber-optic nerve fibers, to deliver stimulation to the brain’s vision center to interpret. Vitamin A is an important factor for the state of our eyes. As a health professional is always recommended to consume a lot of carrots, known for its vitamin A content of her. Because vitamin A deficiency can cause a variety of eye disorders, one night blindness. Vitamin A provides energy and ensure a better cell regeneration.
Vitamin A is not the answer for people with nearsightedness (minus) or farsighted (plus) to be cured, like many myths that spread in the community. Vitamin A deficiency is also not the cause of the ability to see these disorders, namely farsightedness and nearsightedness. To abnormalities nearsightedness or farsightedness, because the anatomy of the eye disorder, or genetic. He then explained that the current games for the kids in circulation is a game that many have little details that demand more eye accommodation, such as the computer that has a lot of detailed text, the whiteboard markers sometimes have made too thin.
For parents who have children still of school age children, to be more aware and alert to the habits of an unusual child. As an example:
1. Viewing television too close
2. The position of the child to see, first of all look up and tilt your head too much to the left or right, or too down and also up
3. Achievement decreased
It may be that some traits are the traits of your child’s eyes are not normal, then these doctors appealed to parents to check the condition of the child’s eyes to the eye doctor. As for his own eye function decreases with age itself in 40 years and over due process of degeneration.
A healthy eye is not necessarily physically healthy function. So to keep physically healthy eyes then:
1. Keep your eye hygiene, such as for example cleaning up the eye that often arise in the morning. Stools eye is dried tears.
2. For those of you who use contact lens, keep it clean to avoid irritation
3. Avoid trauma to the eye, such as for example to avoid places that are too dusty or use protective goggles when going to a dusty place.
4. Keep your intake of nutrients or foods that can ensure good cell regeneration.
5. Do not forget to conduct routine screening, for children over 6 months, whereas for the old age state of the eyes examined at least 1 year-2 years.
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